Today I helped provide team building for an amazing group of young people. Times have been rough. Meals missed. Warm socks a blessing. Shelter questionable at times. What one considers basic necessities not always available. Family members struggling with mental illness. Perhaps some of them struggling with similar illnesses. The everyday cares of this world could very well cloud a day and understandably darken a team building. It didn’t. What was amazing was the response and attitude of these young people. When they began the activity they were asked to write a single word to describe their feelings. “Excited.” “Good.” “Happy.” “Weird.” “Excited.” “Content.” “Excited.” “Lucky.” “Excited.” “Happy.” Positive words. Lots of excitement. As the painting continued, the theme expanded with colorful, bright images. Flowers grew. Butterflies flew. Sunshine burst. Clowns smiled. More words were added. “Love.” “Laugh.” “Live.” “Life.” “Sparkly.” “Inspire greatness.” In a world that could be dark, they found light, color and positive words and images. And they passed it on through a beautiful mural.

How does this apply to team building in general? Statistics would say that in any given team, similar issues exist. Look at the first number of lines of this article. Given these times, finances are tight. Jobs may be tenuous. Illness may not be visible. Stress of the season may be taking its toll. The people you come in contact with through team building, management or leadership may be dealing with difficult issues. Unless they let you in to their struggles, you may never know it. Being aware and reminding ourselves that we may be dealing with hurting people can help us be compassionate and understanding. Providing a venue for creativity and expression not only allows an outlet, but also brings a camaraderie and togetherness to a group. It can bind them together, giving them a place of belonging. It can help them find light and positivity where darkness may want to overtake. Look for the light, the color and brightness of members. If they can’t see it, help them find it. Encourage it. Set the tone. Being positive and upbeat, welcoming and warm will go a long way in keeping a group in that same positive aura. But don’t be surprised when they set the tone themselves or among themselves. If they are anything like the group of young people I met today, they will make your heart grow, cause hope to spring within and leave you grateful for the lessons learned. And then it’s your turn to pass it on.  

Collaborative painting is an extraordinary experience, meeting people where they are and allowing them to express themselves in that moment. Explore our website further on how to bring collaborate art to your team, your clients or your family.
 
 
Ever heard the phrase “creative strategic planning”? Surely you have, though it may have simply been thrown around in a business meeting. Or maybe you’ve seen it scattered across the internet, a vague catch phrase get-rich-quick schemes use to lure people in. Either way, this is one thing you definitely need to pay more attention to.

Strategic planning refers to defining a specific goal and then laying out a necessary strategy to reach that goal. Basically, strategic planning makes sure your short-term decisions work in favor of your long-term goals. To begin, a strategic planner needs to answer these three questions:

1.) Where are we now?

2.) Where do we want to be?

3.) How can we move one step closer?

Sound simple enough? Almost. The first two questions should be answered with as much specifics as possible. Let’s say you own a business. Your goal is to raise profits by 10% by the end of next year. So you might say:

1.) Where are we now?
        - Our current profit margin is ___.

2.) Where do we want to be?
        - We want our profits to be raised by 10% by December 31, 2013. Therefore, we need our profit margin to be ___by December 31, 2013.

Now comes the creative part, which is question #3. There are a number of theories floating around that provide the best way to start the creative process, but we feel Wallas’s creative process makes for a great fit. There are four stages: preparation, incubation, illumination and verification.

Preparation is the stage of gathering all your possible information. After all, you won’t be able to give yourself options if you have no idea of what you’re working with, right? So look at all your sources, all the people you know and all the possible pathways to reach your goal.

Next is incubation. So take a break; set the problem aside for a bit to clear your head. A disorganized mind creates a disorganized reality.

Step 3: illumination. Identify potential solutions. This is when working as a team really comes in handy, as everyone will be looking at the problem through a different perspective. Have brainstorming sessions to present as many solutions as possible.

And finally: verification. Refine your ideas. There may be a number of ideas on how to increase profits by 10% within the given time frame, but each idea needs to be refined and clearly laid out before a decision is made.

It’s completely understandable if this still sounds a bit complicated, but that’s why we’re here! Schedule a meeting with Canvas Creek today and we’ll show you how to get on track in your creative strategic planning process. We’ll even be with you every step of the way. 

 
 
It’s funny, as this time of year rolls around, people go into thankfulness overdrive. All over Facebook people are participating in “30 Days of Thankfulness” where each day they list something they are thankful for. However, being constantly bombarded with tokens of appreciation can take its toll, turning even the most positive people (myself included) slightly cynical. But when you take a look back, you’ll find there really are some things to be truly thankful for, and these are just a few of them.

1.) Your family. This doesn’t necessarily have to mean your biological family. There are many other people from various walks of life that can be considered family. Maybe you have a group of coworkers that make your job more pleasant than it really should be, or perhaps you have a close-knit group of friends that have been with you through thick and thin. Either way, there is surely at least one person that you are grateful to know.

2.) Your health. If you’re in generally good health, be thankful for it. There are countless afflictions you could have. If you’re ailing, be thankful for modern medicine and all the advances modern science has made in the medical field. And if you’re confused about your health, be thankful that there are resources to help you get back on your feet. Counseling centers and rehab facilities are right at your fingertips.

3.) Technology. Just think back to a few years ago and you should find yourself deeply impressed with what you have now. Even if you don’t have the newest television or the latest iPhone, there are still some amazing things happening in the technological world. Be thankful you can have a face to face conversation with someone completely across the planet or that your phone has an app that will let you find your car keys should you ever lose them again. Now c’mon…that’s pretty amazing.

4.) Opportunity. No matter what your situation is, you have the opportunity to make it better. Maybe you’re unhappy with the current political climate; be thankful that you have the ability to vote and to run for a government position. Even if you feel you’ve missed opportunities in the past, chances will still come along to allow you to better yourself. Be thankful you live in a place with abundant opportunities.

5.) Holidays. Think about it, what other days are you allowed to hang out with your best friends and family members, eat way too much food all while skipping out on work and (probably) still getting paid? Not a lot. Definitely be thankful for the holidays.

 
 
With the ever expanding world of the internet, it can be quite easy to see how business relationships may fall to the wayside. After all, instead of calling customer care, people are directed to an online question and answer forum. Instead of turning in job applications directly to human resources, people are asked to submit theirs online. Even ordering business supplies over the phone is a thing of the past; sure, you can probably do it, but not without hearing about how convenient their new online ordering system is from the person on the other end of the line. Do they know a website has the potential to put them out of a job?

Nonetheless, with so many essential business moves being made over the internet, one might think we were living in a world where human to human interaction was not the preferable option. However, relationships in business are more important than ever. And no matter how much work is done online, there are a few things you need to know:

1.) Nothing can replace excellent customer service. Ever get to a website and find that you can’t find a phone number? Anywhere? It’s frustrating to have to sit at a computer and try to decipher what someone else has already deemed the appropriate response to your problem. Maybe that solution isn’t working, maybe that’s not your problem, and maybe you just have no idea what the words in front of you mean.

Having a relationship with your clients means being there for them in a time of need, and refusing to have a help number on your website is not being there (neither is requiring them to go through 46 steps to reach a human being on the other end, contrary to the opinion of Verizon, but who’s counting).

2.) Do what you say you are going to do. When a customer has contacted you with an issue, it is up to you to resolve it. Relying on them to remind you of the problem or giving them a list of things they should try and then call you back is lazy. Sure you can teach a man to fish, but in the business world it’s appreciated if you give that same man a fish or two while he is still learning. Don’t leave your customers out on a limb; once they’ve contacted you take the problem off their hands.

Oh yeah, and fix it.

3.) Facilitate connections. I work with a local photographer here in town, and one day I asked her how much money she spends on advertising for her business. Her answer: $0.00. All of her clients are from colleague recommendations, word of mouth, and social media. Folks all these client sources are facilitated through favorable relationships. If no other photographers in town respect her, if her clients aren’t happy with her work or she ignores the growing trend of social media, her business dies. It’s as simple as that. 

 
 
If you’ve ever found yourself in a situation to ask your roommate to move out, you know just how awkward it can be. Even in a good situation where both of you are on great terms and there’s a happy occasion for the change (say you and your significant other want to move in together, for example), it can still be a tough subject to bring up. So before you do, here are a few things you need to know first:

1.) Know what you can legally ask of them. If you and your roommate have signed a lease and that lease isn’t up for another three months, you and your hubby might just have to wait until then to call the place your own. Until that lease is up, your roommate has just as much right to be there as you do.

Having said that, there is often nothing wrong with just asking. Who knows, maybe your roomie has a friend that needs a place and this could be the perfect time for her to start apartment hunting with someone else. Communicate! 

2.) Be open about the situation. If there is a problem, and that’s why you feel your roommate needs to go, they deserve to have a chance to solve the problem first. They may be completely clueless to the issues you’re dealing with, so make sure you’re open with them from the beginning. Don’t ask them to move out and say it’s due to “allergies”, just ask them to stop burning incense all the freakin’ time and the problem could be solved right then and there.

3.) Do it at the right time. This is not a discussion that should be put off, of course, but it’s also not a discussion that can happen at any time. Make sure both of you don’t have to be somewhere right away and limit the distractions. And try to be sensitive to what is going on in their lives. Asking them to move out as soon as they get back from their grandma’s funeral isn’t a very good idea.

4.) Give them a realistic time to move out. Unless they’ve been absolutely unbearable (and by unbearable we mean they lit all your clothes on fire last night, or something of a similar significance), you need to give them a reasonable time to move out. They not only need to find another place, but possibly another roommate, as well as figure out how and when they are going to move all of their stuff. And don’t forget they probably have school and or a job or kids and other commitments they’re juggling too. A month is typically a respectable time period.

5.) Be compassionate. If they come to you saying they’ve found a place but they won’t be able to move in until five days after the 30 day period you’ve given them, let them stay for the extra five days. Finding a place to live can be a real pain in the neck and in the end five days is really nothing to get upset about. 

 
 
We’ve all been there; that moment when things have gotten so bad that it becomes difficult to see how they could ever get better again. Maybe you’ve lost your job and bills are piling up, maybe you’ve just ended a long term relationship and thoughts of eternal loneliness are flooding your mind; either way, there has to be something you can do to get back on track. And as a matter of fact, there is.

1.) Take one day. When it feels like your world is ending it can be tough to think about anything else, so do what you need to do to clear your mind. However, you need to put a time limit on your groveling or you could end up wallowing forever. If that means sleeping in bed for an entire day, do it. Maybe it means going for a run or watching your favorite movie on repeat. Whatever it is that you need to do, take a day to completely absorb yourself in whatever situation you’re in, then wake up tomorrow, and begin to move on.

2.) Comprehend your new reality. Constantly saying “If only this hadn’t happened…” to yourself won’t get you anywhere. This did happen. If you lost your job, you need to stop and look at your current situation without your mind getting carried away. So sit down and take a look at your finances. What are your necessities and what will it take to pay for them (and no, cable television is not a “necessity”)? Exactly how much money do you need to make to keep a roof over your head and food in your belly? 

3.) Make a plan, in writing. And don’t generalize. Saying, “I’ll find another job,” isn’t going to help you right now. Of course you will, but how? Writing down a serious of steps leading to a job would be much more constructive. Something like: 1.) Talk to everyone I know to see if they know if their current job is hiring, 2.) Search the want ads, 3.) Update my resume, 4.) Go down to the job center to check current openings, etc.

4.) Find the reason (if there is one) and learn from it. Sometimes things happen for no reason, and there really is no lesson involved. Some things, however, do have a reason for occurring. Is there a reason you were laid off instead of your coworker? It may be that you were simply at the company for less time. Finding the reason allows you to either prevent this situation from happening again or absolve yourself from feeling guilty over something you had no control over in the first place.

5.) Appreciate the things you do have. No matter what, you still have some things to be grateful for. A divorce is rough, of course, but you still have you children, right? Try to focus on other aspects of your life that are going well. Maybe this whole situation has made you realize that you have some seriously amazing friends who would do anything for you. 

 
 
It’s fairly common to be unsatisfied with your current situation in life. Maybe you are happy with your relationship but your job is making you miserable. Maybe you just keep going in circles and you can’t seem to break out of your rut. Either way, change often takes time. However, it all begins with that first step, and here are a few first steps that will show a little bit of improvement immediately.

1.) Let go of the past. As wise Rafiki says in The Lion King, “Oh yes, the past can hurt. But the from way I see it, you can either run from it, or... learn from it.” And even though our lives are not lived through animation, the lesson holds up just the same. The past is the past, and dwelling on it isn’t going to solve anything. Learn what you can from it and then let it go.  

2.) Cut out people that hurt you. If you have a relationship that is causing you grief, end it. Just because someone was your best friend in 4th grade or is related to you by blood does not mean you have to keep them in your life. The only people you should have time for are the ones that treat you with respect and dignity and support you when you need it.  

3.) Stand up for yourself. If you don’t stand up for yourself, who will? If you feel you are being disrespected in some way, say something. Allowing yourself to be a doormat certainly doesn’t feel good, and the second you stop being one you’ll realize how amazing it feels to be treated with respect.

4.) De-clutter your mind. Have something that’s weighing on your mind? Take care of it! Maybe it’s a huge presentation you feel unprepared for; stop putting it off and prepare for it! Maybe you are avoiding talking to your child’s math teacher for whatever reason; get over it and stop by the school after work! All of those tiny little to-do tasks add up, and it can cause you some serious stress. Bear down and take care of as many of them as you can and you’d be surprised at how amazing you feel knowing all of those little tasks are completed. 

5.) Appreciate how far you’ve come. Goals we set for ourselves often take a long time to achieve, so it’s completely understandable to feel frustrated about halfway through when you feel like you haven’t made any progress. Chances are though, you have made some progress, you just haven’t stopped to realize it yet. Do you have a goal to lose 20 pounds and you’ve lost 12 so far? Good for you, that’s a big deal! So take a second and think about what you’re trying to accomplish and how far you’ve come toward that particular goal

 
 
Ah yes, our passion. At times it can be so elusive, and vague comments from others (“Well, just pick something you like and do that.”) are virtually useless. So here are a few inspirational points that might help you get on the right path.

1.) Often people attempt to live their lives backwards.  They try to acquire more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.

2.) Don’t be normal.  Sadly, normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you financed, in order to get to the job that you don’t really like, but that you need, to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.

3.) If you are passionate about it, pursue it, no matter what anyone else thinks.  That’s how dreams are achieved.

4.) Live by choice, not by chance.  Make changes, not excuses.  Be motivated, not manipulated.  Work to excel, not compete.  Choose to listen to your inner voice, not the jumbled opinions of everyone else.

5.) When faced with two choices, simply toss a coin.  It works not because it settles the question for you, but because in that brief moment when the coin is in the air, you suddenly know what you are hoping for.

6.) It’s not about getting a chance; it’s about taking a chance.  You’ll rarely be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Sometimes you just have to go for it 

7.) Nothing you have that much passion for is ever a waste of time, no matter how it turns out in the long-term.

8.) Life is short.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

9.) A writer writes. If you want to be a writer, write.  This concept can be universally applied.

10.) There are people who live in a dream world and there are people who face reality; and then there are those who turn one into the other.

11.) If you cannot put your heart in it, take yourself out of it.

12.) When we focus on leading a passionate, meaningful life, we are also inadvertently creating a spectacular ripple effect of inspiration in the lives around us.  When one person follows a dream, tries something new, or takes a daring leap, everyone nearby feels their passionate energy; and before too long, they are making their own daring leaps while simultaneously inspiring others.

 
 
How many times during the day do you think something to yourself? Probably more than you think. The truth is, you (yes, that person in the mirror) are the biggest influence on how your life turns out. And if we can’t change our thoughts, we very well can’t change our actions, now can we? So let’s make sure the following thoughts get shut down before they even start.

1.) I can’t/it’s too late/I’m not good enough/it doesn’t matter anyway/what’s the point. Yes, all of these excuses fall under the same category and all of them are collectively number one on this list for a reason. Don’t sell yourself short because your mental guestimate of your abilities is inaccurate. You are just as capable and deserving as anyone else, and it does matter or you wouldn’t be having this conversation with yourself right now. Your body is an amazing thing; if you want it to stand up, walk across the street and talk to the cute guy in the coffee shop it will do it. The only thing stopping you is your mind. 

2.) I don’t have time. Everyone thinks they don’t have time, but then something comes up and they end up making time. So make time now! Research has shown that the average person can find an extra six hours (six hours!!) in their day if they were to prioritize their tasks and work more efficiently.

3.) I’ll do it someday. Why someday? Putting it off until “someday” conveys the idea that you aren’t able to do it now, and why? Is there really something standing in your way? Right now, at this very moment, you are the oldest and wisest you have ever been, while at the same time being as young and able as you have ever been. Don’t waste time dedicating part of your life to “someday.” Do what makes you happy now.

4.) I could make a fool of myself. Yes, you could. You could also trip and fall walking through the grocery store, so do you stop going to the store? No! And the reason: because you’ve been to the store and not tripped and fell enough times that your mind doesn’t recognize it as a realistic threat. There are many opportunities to make a fool of yourself (many of them you are enormously overthinking), but if you avoided all of them you would be a hermit. Live a little bit and let yourself make mistakes. The fear of being a fool is not keeping you from being one; it’s keeping you from living, period.

5.) It didn’t work out the last time. Circumstances change and people learn, including you. If you let your past determine your future, your future is going to be an exact replica of your past.

6.) Well if so-and-so thinks it’s a good idea… Honestly, it doesn’t matter what so-and-so thinks! It matters what you think! Granted, everyone needs a little advice from someone else once in a while, but constantly needing someone else’s opinion causes you to forget to have one of your own. After all, if so-and-so has a different opinion than you, and you always go with their opinion, what’s the point in even having your own? Do what you want to do, regardless of what others may think. 

 
 
We’ve all been there. Whether it’s a bad relationship, a new venture or just a lifestyle, there are some things in life that just aren’t working anymore. Now it can be difficult to know when the time is right to walk away and try something new, so we’ve made it a bit easier on you. Here are five signs that it’s time to stop what you’re doing and move on.

1.) You’re going in circles. Have you ever heard Albert Einstein’s definition of insanity? Well here it is: “Doing the same thing over and over again and expecting different results.” If you’ve already tried everything you can think of to make it work and are now trying things you’ve already tried, you need to stop. You’re going in circles and it’s time to move on. 

2.) You’ve already learned the lesson. Let’s say you’ve been in a horrible relationship for 2 years. Now let’s say you break up and move on to date an amazing person and you’re happy. You’ve learned your lesson about the bad relationship, right? Now if you had been in that bad relationship for four years instead of two would you have gained anymore wisdom? Probably not. Once you’ve learned the lesson there’s no point in hanging on. Now you’re just wasting time.

3.) You’re crossing lines you originally set for yourself. Whenever you start a new endeavor, there are always lines that are set. Maybe you don’t necessarily write them down, but they’re definitely there. Something like, “Well as long as he doesn’t cheat on me we can still work on things,” or “I’m going to run this business for six years, and if it isn’t gaining a profit by then I’ll be done.” These are good boundaries to have, but as soon as they are crossed, you’re just kidding yourself. If he cheats on you or it’s been seven years and the business still isn’t turning a profit, it’s time to cut your losses.

4.) You’re missing out on other opportunities. Here’s an easy way to look at it. If a chance for something comes along and you consider it a missed opportunity, than it probably is! Let’s say you’re a chef running your own restaurant. It’s not exactly pulling in a huge profit, but you’ve only been in business for a year. A café down the street offers you a great job and you turn it down. You’re happy with your decision. Now let’s say you’ve been a chef for five years at a failing restaurant and you’re offered the same café job. You turn it down again, but this time you wonder if you made the right decision.

In the first scenario, taking the job at the café would have meant you missed out on the opportunity to own your own restaurant. So you turned it down and continued on your path. But in the second scenario, you see turning down the job at the café was a missed opportunity to have a decent income, and you missed it. If you think you’re missing opportunities, it probably means you know longer see what you’re doing as the right choice.

5.) You’re unhappy. It’s as simple as that. If you’re unhappy in your situation (with your current job or a relationship) and you’ve tried everything to improve it (talked to your boss, been to relationship counseling) but nothing has worked and you’re still unhappy, you need to get out of that situation.