Starting your own business
is often a dream many of us share. The thought of being your own boss, making your own schedule, and most importantly, creating something you're proud of, are all some of the major benefits of owning your own business. Small question though, how do you get started? 

1.) Have an idea. Every business starts with a product or a service, so do you feel you have something to offer? Maybe you love cleaning and feel like you can clean a house better than anyone you know, so you're thinking of opening a maid service. Maybe you're a fantastic chef and have worked in kitchens your whole life and feel like it's time to run a restaurant of your own. Maybe you live in a community that could seriously benefit from a dog-walking service. In any case, make sure you have an idea of what kind of business you would get involved in. 

2.) Write a business plan. A business plan will help you decide what you need to do now and where you want things to go. It would be great if your business is successful, but if it begins growing faster than you expected and you aren't ready for the increase in demand, it could crumble what was originally a great start.

3.) Research business requirements in your area.
Your state may require different licensures and certifications than the next state over, so it's important to know exactly what you need to do in your area. And if you need to choose a location, there might be specific zoning regulations that affect what you can have inside your building or what kind of construction your building can undergo. 

In addition, it's going to be important to determine the legal structuring of your business (LLC or an S-Corporation?) and register for state and federal taxes. It may even be necessary to get a tax identification number. There are also going to be different rules and regulations regarding how you go about hiring employees. 

4.) Finance your business. A well written business plan will be able to help you determine what kind of start up money you'll need to get your business off the ground. There are many options to financing your own business, from using money you have in savings, to taking out a business loan to finding local or government grants to help with small businesses. 

5.) Train yourself and your employees. No matter what line of work you are in, there is almost always some sort of training that you or your employees could benefit from. You'll want to make sure any employees you hire are ready for the job they're going to be doing, otherwise your business could collapse before it even gets started. 

6.) Go for it! Starting a business can be a daunting task, but as long as you go
about it the right way (doing your research, making sure you're well organized,
etc), you'll have a better idea of the steps you need to take.

Good luck!
 
 
Ah, the idea of getting healthy. For so many of us, the phrase, "getting healthy" is really just a simple phrase that we use either A.) Right after we catch our breath after climbing up a rather miniscule flight of stairs, or B.) What we say in a drunken slur four minutes before midnight on December 31. Of course, "getting healthy" tends to be easier said than done; otherwise you would be spending your time doing something other than reading this article, wouldn't you?

So whether you have a goal of quitting smoking, getting more sleep at night, dropping that holiday weight or just laughing more, let's examine the tried and true way of getting it done. 

1.) Choose a specific goal. Make sure you know exactly what you are pursuing. Choosing a goal of "I want to be healthy" won't be doing you any favors. Do you want to want to have a slower body fat percentage? Do you want to reduce the amount of negative self-talk you participate in? Do you want to increase your endurance or strength capabilities? Choosing a specific goal allows you to outline a plan for accomplishing it.  

2.) Research your goal. The point of this step is to make sure your goal is realistic and, in fact, healthy. Committing to lose 20 pounds in the next two weeks is probably not a very good idea. It's completely unrealistic, and any doctor will tell you that trying to lose more than two pounds a week can be harmful to your health.

3.) Write it down. Research has proven that writing your goal down and keeping it in a place where you see it often (taped to your bathroom mirror, for example) can significantly increase your chances of reaching it. 

4.) Set a timeline. Are you hoping to lose weight for your upcoming wedding? Training for a 10k race coming up in 3 months? Set yourself up with some kind of timeline. This doesn't have to be set in stone, mind you (everything always takes some adjusting as you go), but it will help you to stay motivated as your end date approaches. 

5.) Make a plan. A plan needs to be put in place for two main reasons: 1.) You need a plan to outline what you need to do each day to reach your goal, and 2.) You need to have a way to measure your progress. Creating a step by step plan to reach your health goal will also help things seem less overwhelming and help to keep you on track. 

So think about what you're going to do each day to reach your objective. If you're hoping to fit into your favorite pre-pregnancy pair of jeans before your high school reunion, what do you need to do each day? Perhaps you could start by doing some kind of cardio activity, three days a week, for at least 30 minutes a day. You could also commit to swapping some of your most indulgent foods for lower calorie options (skim milk instead of heavy cream in your morning coffee).  And how are you going to measure your progress? Maybe you could weigh yourself or take body measurements once a week.

6.) Make a relapse plan.
This is probably the most important step in your "get healthy" regimen. Understanding that sometimes you will slip up, and then having a way to get you back on track will make sure you don't fall off the wagon completely. Sure, everyone is going to backslide once in awhile, but that doesn't mean all is lost. A cookie one day does not justify three cookies the next day. 

Get the idea? Good, now go for it!